The Benefits of Paddle Boarding Around Exmouth, Devon
Explore the beauty and health benefits of stand-up paddleboarding in one of England’s most scenic coastal towns.
Why Exmouth is a Paddle Boarder’s Paradise
Located on the South Devon coast, Exmouth offers an unbeatable combination of calm estuary waters and open sea. With access to the River Exe, golden beaches, and dramatic cliffs, it’s perfect for beginners and experienced paddle boarders alike.
- Varied Water Conditions: Calm estuary waters for learners and coastal routes for the more adventurous.
- Stunning Natural Scenery: Views of the Jurassic Coast, Orcombe Point, and birdlife-rich mudflats.
- Accessible Launch Points: Easy-to-reach spots like the Duck Pond, Imperial Recreation Ground, and the main beach.
Health Benefits of Paddle Boarding
Paddleboarding is not only fun but great for your body and mind. Here’s why:
- Full-Body Workout: Engages your core, legs, arms, and back while improving balance and coordination.
- Cardio Boost: Paddling against the tide or wind provides excellent cardiovascular exercise.
- Low Impact: Unlike running, SUP is easy on the joints, making it suitable for all ages.
- Mental Wellness: Being on the water lowers stress, improves mood, and helps connect you with nature.
Wildlife and Environmental Connection
The Exe Estuary is a designated nature reserve teeming with wildlife. Paddle boarders often see:
- Birds like curlews, oystercatchers, and Brent geese.
- Seals, mullet, and even otters in quieter spots.
- Salt marshes and mudflats full of life, especially at low tide.
By staying in designated paddle zones and respecting wildlife, you can enjoy this beauty responsibly.
Popular Paddle Routes in Exmouth
- The Duck Pond: A safe, sheltered area ideal for beginners and families.
- Orcombe Point: A stunning coastal paddle with red cliffs and sea caves.
- Exe Estuary Paddle: Glide upriver toward Lympstone or Topsham, perfect for a longer adventure.
- Sandy Bay Route: Paddle east toward the peaceful Sandy Bay and enjoy the views of the open sea.
Social and Recreational Benefits
SUP in Exmouth is more than a solo sport — it’s a social activity too:
- Join local clubs and group paddles like those organized by Exe SUP.
- Take part in races, charity paddles, and sunrise or sunset group sessions.
- Make friends, build confidence, and share the stoke with other paddleboarders.
Final Thoughts
Whether you’re new to paddle boarding or looking to explore new waters, Exmouth offers everything you need — from scenery and wildlife to physical fitness and community. Just bring your board (or rent one locally), check the tide and weather, and get out there.
Pro Tip: Always wear a leash and buoyancy aid, especially on tidal or windy days. Check local tide charts and launch safely from designated areas.
For more information, visit Visit Exmouth.